Trigger - Respond
SOVRÊNE CARDS form and flow, is a series of kindrêd meditation transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story
“Your life is meant to confront everything that holds you captive” ~ RUMI ~
Have you ever thought of what triggers do to you and why they exist? Maybe they are a direct highway to your fight and flight system? An old ancient ability to survive, well trained for generations. How do you respond to your triggers every time they call you? And do you really need all of them?
What if you could respond to them in a different way. Gently remake some of them by taking another direction. Go to a creative moment, where you can transform whatever had trigged you and make something beautiful instead.
This is me being triggered by something
Music; White Lights of Divine Darkness https://open.spotify.com/track/13yCkatoNS0b4Iuwu51pUO?si=2kLSQ2xPQ2Cuj3tb4-CM-A
Breath in. Ask yourself to imagine something that triggers you that you really don’t need in you life anymore and you wish to remake. How does your body feel when the trigger strikes. Maybe you hide in old patterns. Now show me the form of you when you feel that trigger has taking over your body. Breathe out and release the trigger. Let it take the highway by it self and imagine you sit calm at a crossroad.
This is me finding a new respons
Music; By The Roses, And By The Hinds Of The Field https://open.spotify.com/track/3l8h6urWQ8SxZINH323Zc7?si=XqkwBBGORmag7hjXtFJxwg
Now breathe in a new respond. Fill every cell with a flow of a new direction. Look for your deepest wish to respond. Don’t look for it on purpose. Just feel it. Let something hidden start to show. Take you time. There is no rush and it doesn’t have to be a destination, just enjoy this moment of your free choice. Breathe out to express that feeling of a wish to find a new respond.
This is me responding in a different way
Music; From All Who Came before https://open.spotify.com/track/7MUnl04sMab0ATOMzuUuIP?si=-4jzzsbyRHK8UMIedMJ8bQ
Imagine yourself arise to change direction. Maybe you spread your wings and fly freely. Maybe you run in the soft rain laughing, or maybe you walk slowly in wonder watching sunbeams in the deep forest. It doesn’t have to be something you know of. Don’t go back or take the same highway that does not serve you anymore. You have infinite ways to find a beautiful respons to express.
On the count on three stay in the majestic form of you responding in a new way. The feeling of you that just can’t wait for a trigger to change direction to the unknown and let you respond in a way you long for the most.
Now just be still. What is your body telling you? Share the mystery hiding in you, no-one ever heard of before. It can be just one word. Write it down (burn it).
Remember instead of jumping on the fight and flight highway when it calls for you, you can sit calm and change direction. Arise to express a new respons in a way you never thought existed, for you to let your hidden powers come alive.