Stuckness - Movement

SOVRÊNE CARDS form and flow, is a series of transitions to awake the wholeness in you that you might have forgotten, and give yourself permission to unveil your hidden powers and your true story

---

Maybe you feel stuck. Like inside walls, and you feel like can’t get out.

This is me feeling stuck
Breath in the feeling of stuckness and feel the thick flow of not doing a progress, like if you never get there. Like you are stuck in a dam when you want to flow. Breathe out and show me the form of you being being stuck

Show me you feeling movement
Breathe in movement. Fill every cell with movement. Move your whole body. Fill that dam with energi. Breathe out and show me the form of you filled with movement in your body.

Go back and forth 3 times with being stuck and movement. There is no rush. Just fill the dam with every breath until it rinse over and you can continue.

On the count of three take the form of you felling movement in your body in the river and continue to flow over the many dams

Give yourself permission to share something in your hidden story no-one ever heard before. It can be just one word. Write it down.

This is me stuck or to much grounded - vision, movement, active (save me)